Used for medicinal purposes since the 17th century,
Lemon Balm
both promotes sleep and eases anxiety. The active ingredients in Lemon Balm derive from its yellowish green leaves that emit a strong lemon scent when crushed...
recognized to be beneficial in both combating hyper-sensitive states and assuaging nervous complaints.
Like other mints, this flavorful herb also acts as an antispasmodic that has a calmative effect on upset stomachs and helps to dispel gas and relieve diarrhea. Beyond that, Lemon Balm also bolsters menstruation and eases menstrual cramps. In addition, it has antimicrobial properties that make it useful for fevers.‡
...Indigenous to both the eastern Mediterranean region and west Asia, Lemon Balm is a member of the mint family of plants is known to help people who are tired or worn-down and suffering from nervous or stressed-out conditions. During the day, it may be taken to enhance relaxation and muscle comfort and at night is useful in larger doses for sleep. With its elevating effect on mood, Lemon Balm helps relieves both melancholy and depression. Moreover, it is
‡The statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease. The statements herein are for informational purposes only and are not meant to replace the services or recommendations of a physician or qualified health care practitioner. Those with health problems or pregnancy are advised that they should consult their physician before taking any nutritional supplement.